Inquire and Inspire

Fruits and vegetables, the jewels of nature's bounty, are not just bursting with flavors but also packed with vital nutrients that fuel our bodies. Let's dive into the vibrant world of fruits and vegetables to uncover the essential ingredients they hold and their profound impacts on our health and well-being.   1. **Vitamin C - Citrus Fruits, Bell Peppers, and Broccoli:**    This crucial water-soluble vitamin, found abundantly in fruits like oranges, lemons, and grapefruits, acts as a potent antioxidant, shielding our cells from damage. Bell peppers and broccoli are also rich sources of Vitamin C, crucial for collagen production, wound healing, and boosting the immune system.   2. **Fiber - Apples, Berries, and Legumes:**    Fiber, prevalent in apples, berries, and legumes, is pivotal for digestive health and maintaining healthy cholesterol levels. Consuming an adequate amount of fiber promotes a feeling of fullness, aids in weight management, and supports a healt