Unlocking the Health Benefits of Mulethi: Exploring Its Traditional and Modern Applications

 

 

 

Mulethi, also known as Licorice root (Glycyrrhiza glabra), is a herb with a rich history in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. Its numerous potential health benefits have been appreciated for centuries. Here are some of the advantages of mulethi and recommended ways to incorporate it into your wellness routine:

 

1. Soothing Sore Throat:  Mulethi possesses demulcent properties, making it effective in soothing sore throats and reducing coughing. You can prepare licorice tea by steeping mulethi root in hot water and enjoying it as a soothing drink.

 

2. Respiratory Health: Mulethi is valuable in relieving respiratory conditions like bronchitis and asthma due to its anti-inflammatory and expectorant properties. It can be consumed as a tea or as part of herbal formulations designed for respiratory health.

 

3. Digestive Health: Mulethi is renowned for its digestive benefits. It can alleviate symptoms of indigestion, heartburn, and ulcers. You can either chew on a small piece of licorice root or brew it into a tea for digestive relief.

 

4. Skin Health:  Mulethi is increasingly used in skincare products due to its anti-inflammatory and antioxidant properties. You can apply licorice extract topically or use skincare products containing mulethi for skin conditions like eczema or psoriasis.

 

5. Immune Support: Mulethi may contribute to immune system support owing to its antimicrobial properties. Incorporating mulethi tea or supplements into your daily routine can promote overall well-being.

 

6. Hormonal Balance:  Some compounds in mulethi may help regulate hormones and support women's health. It is a component of certain herbal remedies aimed at addressing menopausal symptoms.

 

7. Anti-inflammatory Effects: Mulethi's anti-inflammatory properties can help reduce inflammation in the body, offering potential benefits for various health conditions.

 

Here's how you can incorporate mulethi into your routine:-

 

1. Mulethi Tea: Create mulethi tea by simmering a small piece of dried mulethi root (approximately 1-2 inches) in a cup of hot water for 10-15 minutes. If desired, add honey or lemon for extra flavor. Consume this tea 2-3 times a day.

 

2. Licorice Supplements: Mulethi supplements are available in the form of capsules, tablets, or liquid extracts. Always follow the recommended dosage provided on the product label or consult a healthcare professional.

 

3. Topical Use: For skin-related concerns, you can apply licorice extract or creams containing mulethi directly to the affected area. Adhere to the usage instructions on the product or seek guidance from a dermatologist.

 

4. Chewing Mulethi: If you're looking for a natural remedy for throat irritation or digestive discomfort, chewing on a small piece of licorice root can be effective.

 

Please exercise caution and moderation when using mulethi, as excessive consumption can lead to side effects, including elevated blood pressure and potassium loss, particularly with prolonged or excessive use.